'Building Big Biceps | ELBOW MOBILITY'

07:05 Oct 26, 2022
'Strong biceps are essential for performance, aesthetics and elbow health. Learn how to target all parts of the biceps. Exercises and elbow health explained in more detail ➞ http://bit.ly/bicepsmobility  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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